About
At main line biomechanics, our mission is to empower individuals to optimize their movement and unlock their full potential. Through a biomechanics assessment and personalized training plans, we strive to enhance performance, prevent injuries, and improve overall well-being. With a focus on individualized care and a passion for helping people move better, we are committed to guiding you on your journey to achieving your goals and living a healthier, more active life.
Our way of training can be explained quite simply in its complexity:
1)
Aim to correct Imbalances/dysfunctions using resistance training.
2)
Build strength on that balance and make sure it respects our evolutionary paleobiomechanics.
When any kind of structure is built it is designed to maintain high levels of structural integrity. We argue the same frame of application be applied to training humans.
A persons fundamental movements revolve around Posture, Gait, and Throwing. If a person has imbalances on their body and they workout doing conventional lifts without ever addressing those pre-existing dysfunctions, they aren't going to improve them.
By understanding where your physiological imbalances and dysfunctions occur and how they are affecting you, training can become more of a tool rather than a burden and potentially prepare you for optimal mechanics.
At the end of the day, training is a tool to maintain a healthy way of living for the longterm and if it doesn't aim to address and correct your biomechanics by how your body is designed, you are not going far enough.
Meet the owner
My name is Jared Zupito and my fitness journey began when I was 8 years old playing baseball, soccer, and lacrosse. I always loved being outside playing sports and being in nature with friends; I can't thank my parents enough for providing an environment where this was possible. When I started middle school I took on cross country and wrestling which turned into the two sports I stuck with throughout Great Valley High School.
I've always had a passion for helping people and taking care of my health.This is why I enrolled in a pre-nursing program for a year and a half but then decided to pursue my true passion in personal training.
Three years into being a personal trainer I found a training methodology that helps people get to the root cause of their dysfunctions where traditional training doesn't. I then opened up Main Line Biomechanics in November of 2023 in an effort to help myself and other people do this specific training. It is with great passion that I spend my days helping people fix their posture and movement imbalances that respect our evolutionary paleobiomechanics.
Along with operating Main Line Biomechanics I am also the head wrestling coach of Great Valley High School where I use certain techniques to help improve their performance and prevent injuries.
Thank you for visiting!