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1)

Aim to correct Imbalances/dysfunctions using resistance training. 

2)

Build strength on that balance and make sure it respects our evolutionary paleobiomechanics.

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1 hour Biomechanics assessment 

This required assessment is a detailed evaluation of your physcial wellbeing.

We will first observe your posture in a rested position and anylyze how your joints are stacked accordingly. From there, a video of your gait will be filmed and assessed as to how it is currently functioning. 

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Gait is the specific movement our bodies go through when walking and running. By observing how someone's gait is functioning it allows us to see areas of the body that are not operating well and  . Optimizing this will allow you to thrive for the longterm as this is a foundational element of how we as humans move on earth.

RESULTS

straight spine

Before 9/26/24:

  • Knee pain 7/10

  • Lack of core tension

  • Compressed Lumbar​​

As of 4/9/26:

  • Knee pain 2/10

  • Increased Core Tension

  • Decompressed Lumbar

  • Muscle Gains

Movement imbalances
Corrected posture

Before 9/24/24:

  • Kyphosis/Forward Head Posture

  • Chronic Upper Traps Tightness 8/10

  • Anterior Shifted Pelvis

  • Hip Pain 1-4/10​

As of 3/14/26:

  • Kyphosis and Forward Head Posture Improvement 

  • Upper Trap Tightness 4/10

  • Neutral Pelvis

  • Hip Pain 0/10​

Correct Posture

AFTER TWO SESSIONS 

Left 5/1/26: 

  • Lateral Hip Shift

  • Pain/Stiffness In Lower Back

pain free

Right 5/14/26:

  • Improved Lateral Shift

  • No Pain/Stiffness In Lower Back

Before 9/10/25: 

  • Pain In Ankle Walking

  • Uncoordinated Gait 

  • Thoracolumbar Scoliotic Curvature​

As of 5/17/26 

  • ​No Pain Walking​

  • More Coordinated Gait

  • Mildly Improved Scoliosis Through X-Ray Imaging

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